These are extraordinary times! Never more than now is nervous system regulation the challenge and solution for coping better with our current circumstances. And remote somatic psychotherapy and remote somatic touch therapy are both treatments of choice based on my personal and professional experiences. The issues you may have been struggling with before Covid - 19 may seem eclipsed by current circumstances but what we know about trauma and stress is if it was affecting us before, our capacity to cope now will be that much more compromised.
If you’re feeling anxious, stuck, or overwhelmed it’s completely understandable and you want to feel better. The question is “how?" Start with finding a therapist you feel comfortable with, who listens and understands you, who supports your growth, honors your strengths and has proven strategies that work. If trauma of any kind is in your history or happened more recently, helping my clients resolve and heal trauma and chronic stress reactions without becoming retraumatized is my specialty.
Good psychotherapy works. It can help calm emotions and stress, and reduce feelings of overwhelm and over-thinking things. You want to know you can start feeling better soon after getting started - and in my experience, you can. Taking that first step towards getting help almost guarantees you will start feeling better soon.
I can help you resolve anxiety, trauma, addiction with an integrated approach rooted in somatic psychotherapy - a body-mindfulness psychotherapy. Safe. Relaxed. Effective. We talk, you experience, you heal.
Though originally psychodynamically trained, these days my practice is informed by Somatic Experiencing®, Intentional Somatic Touch, and the Comprehensive Resource Model. See "Debra's" client feedback where she mentions her experience with all three. Having deeply studied and trained in these modalities, my practice gently, compassionately, safely and effectively treats trauma, stored stress reactions, fight/flight/freeze patterns, self-defeating behaviors - restoring a sense of joy, freedom, ease, balance, happiness. Touchskills work is optional. If you are ready to start feeling better now contact me today for a free consult or to schedule an appointment. There is hope.
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